Can you be sexy at 60? I need to know. And I guess it depends on one’s perspective……
The reason I ask is both simple and simultaneously complicated. A little background may help explain why I ask this question and also why I need an answer.
In my early teens I was an above average athlete. I ran faster and jumped higher than most of my peers. Inspired by one of my best friends I started lifting weights. My friend became a bodybuilder while I lifted mainly for health and fitness. I actually squatted 460 pounds as a high school sophomore. I stopped lifting after high school as music became my mistress and took up all of my leisure time (and my money!).
At age 23 I had my annual physical. Everything was good except…..my body mass index was around 30 I think. In other words I was over weight. The next day I bought a Men’s Health magazine and an excercise magazine. Before I started exercising I went a Bob’s Big Boy restaurant for the breakfast buffet. I ate pancakes, French toast, sausage, bacon, hash browns, eggs, wings, biscuits, all my stomach could take.
Then, for the next six years I went cold turkey on junk food. No chocolate, cakes, ice cream. No junk food. I went to the gym four days a week. One hour of weight training and thirty minutes of cardio a day. 34 inch waist. 180 pounds.
I had worn size 34 pants for about 30 years. Fatherhood interrupted my fitness. The day after my first son was born I celebrated with my first Snickers in 10 years. The flood gates opened and back came all of the junk food bad habits. After my second son was born I celebrated with a honey bun and Pepsi. Game over.
Well into my thirties by then I decided to return to my good fitness habits. Still wearing size 34 pants but not healthy. So, I decided to become “Fit At 40”. Then youth sports and homework and college planning and home planning and marriage adjustments and financial planning and spiritual enrichment became my priority. Now approaching 50 I decided to become “Fit At 50”. Well, let’s just say that “time flies when you’re having fun…..”
So guess what? The next decade that I am hopefully fortunate to live to will have a six in front. And you know what has happened? My pants size changed for the first time in about thirty years. And now when walk past a mirror my stomach appears first in the reflection……lol! At first thought I said to myself that I would lose weight by adjusting my diet. Then I had a revelation! My why not return to my roots? Why not increase muscle mass in my whole body? Then my stomach wouldn’t stand out as much! And maybe build my abs into a six pack for the first time in my life!
I’ve never considered myself as sexy. Don’t think any woman has ever told me I was sexy. Never spent time looking at myself in photos or in the mirror. But times change. I need to get fit. I need to get healthy. I’m gonna proclaim it. I’m gonna be “Sexy At 60”! I’ll keep you posted.