Good morning. Let’s get this Saturday started off right. 7 o’clock AM run to get the blood flowing. Couple of hours out to see the sights. Back to a nearby park for reflection.
Recent news has included many talks concerning mental health, particularly amongst young people. This prompted me to have a discussion with my family. I asked these simple questions: Are you happy? Why or why not? What makes you happy? Are you happy with your place in our family? Can we do a better job of supporting each others’ pursuit of happiness?
Good conversation followed which forced me to think a little deeper for myself. I oftentimes say to my friends that we owe it to ourselves to be as happy and healthy as we choose. Otherwise what is the point?
I’m happy to start with days like this.